Why CrossFit?


Want to know what makes CrossFit Different ?  Check out what Alexis has to say about CrossFit Strode Station!

Click here to make a change ….  

IMG_1409After a stressful week of exams and group projects as we near the end of the semester this is what I look forward to everyday at 6 o’clock ‪#‎TheBox‬ Where I have met some extraordinary people who do nothing but bring positive vibes and encouragement. Where for just an hour there is no mental stress but muscle stress. For a small portion of the day you get to leave all your problems and responsibilities in the parking lot, come in with an open mind, and be ready to work your a** off with all the people around you who are willing to do the exact same thing. Welcome to the box, where you are anything but average. ‪#‎CFSS‬






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