Considering CrossFit? 

Let me dispell a few myths about our Gym.  It’s not a bunch of really fit people running around with out shirts on.  Our gym is made up of people who look a lot like you.  No one is going to judge you for your level of fitness.  Our members will be nothing but supportive, kind and encouraging at CrossFit Strode Station.   All levels are welcomed and coached through workouts safely along side their classmates.   The only thing that truly matters is effort.   Our goal is to cultivate a community that does not accept mediocrity as the norm.   We want to push each other to be better not only in the gym, but in life.   

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