Can you believe we are only 2 weeks from our 1 year anniversary!!!



Important Upcoming Dates 

February 27th – Powerlifting meet ( No Saturday morning Class)

February 29th- Nutrition Challenge ENDS

  • That means you will need to send in your post challenge picture, weight and body fat percentage sent us so we can dwindle the finalist down to 3 for the gym to vote on.
  • We over half through everyone is doing great.  Lets push this thing home, I am hearing great stories of success so far.

March 1st Facebook Check-in contest

  • Make sure to #cfstrodestation
  • member with most check-ins for the month receives $30 dollar Rogue gift card and a bag of SFH protein.

March 5th One year anniversary Party/ end of nutrition challenge feast

  • party starts at 7:30 at the gym
  • We Will provide Beer and Meat 🙂
  • You can sign up to bring a side dish
  • This is an Adults ONLY party ( we love the kids but its good to get some adult time too)

Please help keep your children in the designated area during class.

  • We enjoy having your children here and it is great for them to see you make fitness a priority in your life however the last thing we want is for anyone to get hurt…
  • Thanks for your understanding


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