Can you believe we are only 2 weeks from our 1 year anniversary!!!
Important Upcoming Dates
February 27th – Powerlifting meet ( No Saturday morning Class)
February 29th- Nutrition Challenge ENDS
- That means you will need to send in your post challenge picture, weight and body fat percentage sent us so we can dwindle the finalist down to 3 for the gym to vote on.
- We over half through everyone is doing great. Lets push this thing home, I am hearing great stories of success so far.
March 1st Facebook Check-in contest
- Make sure to #cfstrodestation
- member with most check-ins for the month receives $30 dollar Rogue gift card and a bag of SFH protein.
March 5th One year anniversary Party/ end of nutrition challenge feast
- party starts at 7:30 at the gym
- We Will provide Beer and Meat 🙂
- You can sign up to bring a side dish
- This is an Adults ONLY party ( we love the kids but its good to get some adult time too)
Please help keep your children in the designated area during class.
- We enjoy having your children here and it is great for them to see you make fitness a priority in your life however the last thing we want is for anyone to get hurt…
- Thanks for your understanding