Join us for some      Competition🦅 2nd Annual Strode Station Showdown 

Hey Guys we’re about a month out from the 2nd annual Strode Station Showdown. We are going to be ordering shirts in 2 weeks! So do not wait until the last minute to sign-up. On the fence ? I have laid out everything released so far :).  
We have Scaled and RX divisions. So grab a friend and come join us for a Showdown. Head to head to match ups, exciting environment and a few adult beverages.   

Teams Coed 1 male 1 female 
20 teams Scaled 

20 teams RX 
Scaled will Kickoff at 11am 
RX will get started at 4pm 
https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2780&sub_tab=details
Strode Station Showdown II

Details:

-Teams of 2 will be coed. (1 guy/1girl)

-Entry $110/team

-All WODs and standard videos will be released leading up to the event. 

-All prizes & sponsors will be announced over the next few weeks. 
**Possible Rx Movements and Weights: (these are the max weights that could be used in a WOD for reps) 
Clean (185/135)

HSPU

Double Unders

Front Squat (155/115)

Thruster (135/95)

Back Squat (185/135)

S2OH (165/115)

Power Snatch (135/95)

T2B

OHS (115/75)

Deadlift (225/160)

Muscle-ups (bar/rings)

**Possible Scaled Movements and Weights: (these are the max weights that could be used in a WOD for reps) 

Clean (115/75)

HR-PU

Double Unders (1 person)

Front Squat (115/75)

Thruster (75/55)

Back Squat (115/75)

S2OH (115/75)

Power Snatch (95/75)

Pull-Ups 

OHS (95/75)

Deadlift (155/105)

**We have a Tie-Breaker workout that has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time***
Two WODS announced 

🎤 WOD announcement 
RX

8AMRAP

5 Toes to Bar 

5 Power Snatch, 135/95

5 OHS

*then goes 10,10,10 and 15,15,15…
SCALED 

8AMRAP

5 Knees to Elbow

5 Power Snatch, 95/65

5 OHS

*then goes 10,10,10 and 15,15,15…
First Released workout 
RX

10-8-6-4-2

Ground to overhead 185/135

Bar Muscle ups ( only muscle ups in comp) 
Scaled 

10-8-6-4-2 

Ground to overhead 115/75

Chest to bar 

* each athlete must do 1 rep of each movement per round 
Link to sign up 
https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2780&sub_tab=details
Prizes 
1st place RX 

$300 cash 

 

1 Float Tank session 

1 infrared session 

 Other assorted goodies 
1st place Scaled 
1 Cryotherapy Treatment 

Case formula 02

SFH protein 

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