Join us 1/27 9am Membership Giveaways! Free Community Workout 10am

Good Day Friends!!

We have a busy week at CFSS.   Our nutrition challenge begins 2/1.   Friday will be the last day to get signed up.  To be considered to signed up you will need to weigh-in, get measured, paid and send your before pictures to crossfitstrodestation@gmail.com.  We will assign coaches on Saturday morning and you will get your outline for the challenge on Monday!  I am excited this is shaping to be our biggest challenge yet!   We already have 25+ signed and I look for that number to be in the 40’s range by the end of the week.   If your on the fence, I would encourage you to participate.   For a couple reasons accountablily, it is alwasys good to get better understanding of what you are putting in your body.  If you have been  member for a while and resutls have plateued nutrition is the next hurdle to tackle.   

On Saturday we are hosting are 3rd annual Community Open house.   These have grown and expanded every year.   This year is no different   We will open the doors at 9am

Raffling off 3 Free 2 month memberships

Here’s a quick rundown of events.  

9am doors Open

Coffee and snacks

Vendors

Clark Regional- Glucose Testing and Blood Pressure checks

Kort Physical Therapy – Functional Movement Screens

Iron Office Nutrition- Nutrition food delivery service

Triple Crown Chiropractic- On-site adjustments

CrossFit Strode Station-Programs

Allison Nelson-Benefits of yoga

10am FREE Community workout

https://www.facebook.com/events/142608669758772/

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