Youth Strength and Conditioning

What is Youth Strength and Conditioning? 

The program will develop the youth’s strength and conditioning skills for any sport. It consists of skills such as agility, strength, speed and power. Focusing on the development of proper movement patterns in order to decrease risk of injuries. We will achieve this by running, throwing, lifting and sprinting.


Who can participate?

Any youth ages 12-18 can join us!


Monday, Wednesday 5pm and Saturday 10am

Tuesday 6pm-7pm


$120 per month

Interested in signing-up? Contact us here.


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